The Canadian Dental Hygienists Association recommends mouthguards be used by athletes and anyone who plays sports both in actual game play and practices, in contact and non-contact games and competitive and non-competitive sports. This would include but is not limited to:
* basketball * bicycling * boxing * field hockey * football
* ice hockey * in-line skating * lacrosse * martial arts * rugby * skiing * soccer * softball * skateboarding * wrestling
It's clear that a properly used mouthguard can prevent injuries.
Photo courtesy of MartialArtsNomad.com Peter Gordon
The Do's and Don'ts of Mouthguards
- Use a properly constructed mouthguard fabricated by a dental hygienist
- Consider using a coloured mouthguard as it may prove easier to find than a clear one
- Rinse your mouthguard with cold water or with a mouthwash both before and after use
- To properly clean your mouthguard, use toothpaste and a toothbrush or clean it with cool, soapy water and make sure to rinse thoroughly
- Store and transport your mouthguard in a firm, perforated container to prevent damage and to allow air to circulate
- Remove retainers and other removable dental appliances such as orthodontic retainers, removable bridges or dentures (both partial and complete) before inserting your mouthguard
- Replace your mouthguard every two to three years under normal use. If your mouthguard becomes cracked, torn or split, or if the fit is compromised, if significant wear appears or if there is unsatisfactory retention, replace the mouthguard. If your mouthguard absorbs a strong blow, it may need replacing immediately.
- Bring your mouthguard to your dental hygienist to have it evaluated every time you have an appointment.
Don'ts
- Don't chew on your mouthguard or use hot water to clean it
- Don't leave it in direct sunlight or alter the mouthguard in any way
- Don't share your mouthguard
- Don't close your mouthguard container until your washed mouthguard is dry